Granola Muffins
- Number of Servings: 15
Ingredients
1 1/2 cups whole grain flour (wheat, spelt, kamut, etc)1 cup granola of your choice1/2 tsp stevia plus3 tsp non-alum baking powder1/4 tsp salt1/2 tsp cinnamon1/4 tsp ground ginger3/4 cup prunes1/4 cup egg white replacer3 Tbsp each molasses and honey1/4 cup mott's fiber plus unsweetened applesauce1 cup milk (almond, rice or soy; unsweetened)1 tsp vanilla
Begin by chopping the prunes into raisin-sized bits, then soak in a bowl with boiling water just to cover. Preheat oven to 400F.
In a large bowl combine the flour, granola, sugar, baking powder, salt and spices.
In a small bowl, mix the egg whites, and then add the molasses, honey, oil, milk and vanilla.
Strain the prunes and stir into the flour mixture. Pour in the liquid mixture and stir until just moistened. Spoon into a lightly oiled muffin tin. Bake for 20 minutes at 400F, then lower heat to 350F and bake 5 to 10 minutes longer (test with a knife inserted, if it comes out clean they are ready). Makes 1 dozen muffins large and 6 small muffins.
Can make vegan using 1/4 cup flax seed and 1/2 cup warm water instead of egg whites. Mix flax seed and water and let sit until it gets gloppy. Then mix with rest of wet ingredients.
Number of Servings: 15
Recipe submitted by SparkPeople user AFRICAPARISH.
In a large bowl combine the flour, granola, sugar, baking powder, salt and spices.
In a small bowl, mix the egg whites, and then add the molasses, honey, oil, milk and vanilla.
Strain the prunes and stir into the flour mixture. Pour in the liquid mixture and stir until just moistened. Spoon into a lightly oiled muffin tin. Bake for 20 minutes at 400F, then lower heat to 350F and bake 5 to 10 minutes longer (test with a knife inserted, if it comes out clean they are ready). Makes 1 dozen muffins large and 6 small muffins.
Can make vegan using 1/4 cup flax seed and 1/2 cup warm water instead of egg whites. Mix flax seed and water and let sit until it gets gloppy. Then mix with rest of wet ingredients.
Number of Servings: 15
Recipe submitted by SparkPeople user AFRICAPARISH.
Nutritional Info Amount Per Serving
- Calories: 123.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 148.8 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.2 g
- Protein: 3.1 g
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