Authentic Sweedish Meatballs

Name: Authentic Sweedish Meatballs Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1/2 lb lean ground beef; 1/4 lb ground pork; 2 tsp salt; 1/8 tsp pepper; 1 egg; 2 tbsp minced onion; 3/4 C bread crumbs; 1/2 C non fat milk; 1 tsp Worcestershire sauce; 1/4 C Olive oil; Gravy:; 1/4 C flour; 1 tsp paprika; 2 C non fat milk; 3/4 C sour cream (sub. light plain yogart for less calories); 1/4

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1/2 lb lean ground beef1/4 lb ground pork2 tsp salt1/8 tsp pepper1 egg2 tbsp minced onion3/4 C bread crumbs1/2 C non fat milk1 tsp Worcestershire sauce1/4 C Olive oilGravy:1/4 C flour1 tsp paprika2 C non fat milk3/4 C sour cream (sub. light plain yogart for less calories)1/4

Directions

Mix together and shape into balls the size of a walnut. (About 32) Heat 1/4 C olive oil in a skillet and brown the meatballs. Remove meatballs. Add 1/4 C flour, 1 tsp paprika. Make smooth. Add 2 C milk and 3/4 C sour cream. Return the meat to the gravy and simmer 15-20 minutes. Serve over potatoes or noodles. Makes 8, 4 meatball servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TWOFROGSINAPAIL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 318.5
Total Fat: 21.5 g
Cholesterol: 72.3 mg
Sodium: 868.5 mg
Total Carbs: 15.9 g
Dietary Fiber: 0.9 g
Protein: 14.8 g

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