Sweet & Sour Chicken

Name: Sweet & Sour Chicken Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 12
Ingredients: 3 lbs chicken breasts; 1 tsp garlic salt; 1/2 tsp black pepper; 1 beaten egg; 6 tbsp flour; 3/4 C sugar; 1/2 C vinegar; 1/2 C chicken stock; 3 1/2 tbsp ketchup; 1 tbsp soy sauce

(7)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 12

Ingredients

3 lbs chicken breasts1 tsp garlic salt1/2 tsp black pepper1 beaten egg6 tbsp flour3/4 C sugar1/2 C vinegar1/2 C chicken stock3 1/2 tbsp ketchup1 tbsp soy sauce

Directions

Sprinkle chicken with garlic salt and pepper. Let stand for 1 hour or more. Preheat oven to 325 degrees. Dip chicken in beaten egg, then in flour. Brown in hot oil. Place in baking dish. Cover with following sauce: Mix sugar, vinegar, chicken stock, ketchup, and soy sauce in saucepan and heat. pour over chicken. Bake uncovered for 1 hour. Turn chicken once or twice. Serve over or with rice. Makes 12, 4 oz servings.

Number of Servings: 12

Recipe submitted by SparkPeople user TWOFROGSINAPAIL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 238.3
Total Fat: 6.4 g
Cholesterol: 83.7 mg
Sodium: 251.3 mg
Total Carbs: 16.7 g
Dietary Fiber: 0.1 g
Protein: 27.1 g

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Member Reviews

JBUGKONKLE
Our whole family loves this dish! The only comment I really want to add is that the last time I made this recipe, I learned that browning means literally a minute on each side. Careful not to overcook since you have an hour also in the oven. - 5/31/12
KRIMS1922
Great recipe!! I satued and added some red and green bell peppers and some pineapple on top when serving and it was delicous. This is definatly a favorite of mine. - 3/20/12
LENNYPC
My husband and I loved it, thanks so much for the recipe and a new dinner idea! - 7/13/11
KGMFOOD
EVERYONE IN MY EXTENDED FAMILY LOVED THIS DISH!!! THERE WERE NO LEFTOVERS - 6/6/11
MOMMAWHYTE
Delicious! Definitely a keeper! - 5/10/11
DONNATWINMOMMA
This was amazing.Thank you so much for this.It was so easy and quick to make (even with 5 kids running around).Will def be making this one again. - 4/13/11
TEILAWEBB
I have MINAMAL culinary skills. This one was easy and fantastic!! - 8/29/10