BLT Wrap

Name: BLT Wrap Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: 1-wrap; Lettuce; Tomato; 2 slices of Turkey Bacon; Light Mayonais

(10)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1-wrapLettuceTomato2 slices of Turkey BaconLight Mayonais

Directions

Take one wrap, spread light mayo, add lettuce, tomato and 2 slices of Turkey Bacon. Wrap and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user REDDGOTT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

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Member Reviews

POOHSHUNNY
Had this today - I made it with precooked Tyson bacon (2 slices = 90 calories), Mission Carb Watch fajita size tortilla (80 cal), lettuce, tomato and ff mayo. Yummy! Had a fruit cup with it - bing cherries, grapes, strawberries & blueberries. Yum! An Activia yogurt would also make an easy side. - 6/10/09
CINWITCH03
Sounds good but still too high in calories. wheat Bread is 120 cals for 2 slices, bacon at most should only be 75 cals. for 2 oz. your lettuce/tomato hardly zip. only about 10 cals. Using fat free mayo is only 15 cals for 1 tbsp. Where's the rest coming from? Regular blt done right 220 cals. - 3/25/07
SKEMERICH
A great "sandwich" Very filling. I don't eat mayo so mine was less in calories. - 3/26/08
SHAFERKM
Perfect lunch to enjoy while coworkers shove 1200 calorie burritos down their throats. I like to pack with a piece of fruit and a small green salad. Awesome! - 10/18/07
PAULINE89
Super Easy and very good! - 6/26/07
MELYNN68
Yum! Fast, easy, and tasty! - 3/25/07
BGOTTLPN
Low Cal alternative! - 3/25/07
ERINSGOBRAGH
YUMMY - 3/25/07