Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 6
Ingredients: 1 can crushed Pineapple in Juice; 2 cups plain fat free yogurt; 1 cup Ocean Spray No Sugar Added Juice (any flavor but I prefer the cranberry/pomegranate or cranberry/blueberry); 2 cups strawberries (I use frozen Dole); 1 banana; 2 scoops of GNC Whey Protein unflavored

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 6

Ingredients

1 can crushed Pineapple in Juice2 cups plain, fat free yogurt1 cup Ocean Spray No Sugar Added Juice (any flavor, but I prefer the cranberry/pomegranate or cranberry/blueberry)2 cups strawberries (I use frozen Dole)1 banana2 scoops of GNC Whey Protein, unflavored

Directions

Put all the ingredients in your blender. The frozen strawberries work better than ice to keep the smoothie thick. Pour and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user THE_MOMMA_BEAR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 146.8
Total Fat: 0.7 g
Cholesterol: 1.6 mg
Sodium: 85.8 mg
Total Carbs: 24.1 g
Dietary Fiber: 2.6 g
Protein: 12.8 g

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