Tilapia Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Tilapia 175 ozMinute Rice 4 servings (according to table on box)One can yellow corn One can Campbell's 98% Fat Free Cream of Soup
Cook the rice according to the box and set aside.
Cook the fish until just cooked. Flake apart and season with any season you want (I used garlic and onion powder with a dash of pepper).
Mix together all the ingredients and heat over medium heat until the entire mixture is hot.
This is a stand alone meal but you could serve it wtih veggies or a meat if you want.
Makes 6 one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PELLA18.
Cook the fish until just cooked. Flake apart and season with any season you want (I used garlic and onion powder with a dash of pepper).
Mix together all the ingredients and heat over medium heat until the entire mixture is hot.
This is a stand alone meal but you could serve it wtih veggies or a meat if you want.
Makes 6 one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PELLA18.
Nutritional Info Amount Per Serving
- Calories: 239.3
- Total Fat: 2.4 g
- Cholesterol: 4.2 mg
- Sodium: 461.8 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 2.1 g
- Protein: 10.6 g
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