Southwest Tamale Cassarole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium onion, chopped3 cloves garlic, minced1 tbsp olive oil1 lb ground turkey6 tsp Lawrey's Taco Seasoning1 can Bush black beans, undrained1 can sweet corn, drained1 can stewed tomatoes, undrained1 can black olives, pitted, drained1/4 cup cheddar cheese, shredded4 oz, mozzarella cheese, shredded
Saute' onion and garlic in the olive oil, about 3 minutes. Add ground turkey and brown, about 5 minutes. Add Taco Seasoning, black beans, corn, olives and stewed tomatoes. Cover and simmer for 15 minutes, stirring occasionally. Just before serving mix in the cheese.
Variation: do not add cheese to the mix. Pour mix into a baking dish or a cast iron pan. Top with corn bread mix. Bake on 325 until corn bread begins to turn golden on top. Spread cheese over top, and cook til browned. Corn bread will be moist on side touching filling.
Serves approximately 6 1-cup servings.
Nutrition value information does NOT include corn bread.
Number of Servings: 6
Recipe submitted by SparkPeople user BRASSNICHOL.
Variation: do not add cheese to the mix. Pour mix into a baking dish or a cast iron pan. Top with corn bread mix. Bake on 325 until corn bread begins to turn golden on top. Spread cheese over top, and cook til browned. Corn bread will be moist on side touching filling.
Serves approximately 6 1-cup servings.
Nutrition value information does NOT include corn bread.
Number of Servings: 6
Recipe submitted by SparkPeople user BRASSNICHOL.
Nutritional Info Amount Per Serving
- Calories: 369.3
- Total Fat: 16.4 g
- Cholesterol: 72.0 mg
- Sodium: 1,149.4 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 6.7 g
- Protein: 27.1 g
Member Reviews
-
KRISSYN63
This was very tasty, my family enjoed it. Used cubed chicken breat instead of turkey. - 5/22/09
Reply from BRASSNICHOL (5/23/09)
I am going to have to try it with chicken breast... sounds like a good variation!