MUSTARD BROILED FLOUNDER
- Number of Servings: 1
Ingredients
1/2 garlic clove, minced1 1/2 tsp. prepared mustard - Dijon style1/2 tsp. lemon juice1/4 tsp. prepared horseradish12 oz. flounder filletsDash of pepper
Using the flat side of a knife, mash garlic and salt together to form a paste. In bowl combine garlic paste, mustard, lemon juice and horseradish. Sprinkle both sides of fillets with pepper. Transfer fillets to a broiler rack that has been sprayed with Pam.
from Cooks.com https://www.cooks.com/rec/view/0,195,155161-232199,00.html
Using a pastry brush, brush mustard mixture evenly over one side fillets. Broil approximately 5 minutes or until fish flakes easily at the touch of a fork. Serves 2. Serve with 1 cup tossed salad. Single serving = 4 ounces protein.
Number of Servings: 1
Recipe submitted by SparkPeople user DACULLEN.
from Cooks.com https://www.cooks.com/rec/view/0,195,155161-232199,00.html
Using a pastry brush, brush mustard mixture evenly over one side fillets. Broil approximately 5 minutes or until fish flakes easily at the touch of a fork. Serves 2. Serve with 1 cup tossed salad. Single serving = 4 ounces protein.
Number of Servings: 1
Recipe submitted by SparkPeople user DACULLEN.
Nutritional Info Amount Per Serving
- Calories: 146.8
- Total Fat: 1.8 g
- Cholesterol: 77.1 mg
- Sodium: 247.5 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.2 g
- Protein: 27.6 g
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