Berry Parfait

Name: Berry Parfait Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Muesli dried fruit and nuts cereal 0.5 cup; Almonds slivered 2 tsp; Frozen Three Berry Mix 1 cup; Yoghurt Plain Vaalia low fat 200 gram(s) / 1 cup; Honey 2 tbsp

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Muesli, dried fruit and nuts cereal, 0.5 cup Almonds, slivered, 2 tspFrozen Three Berry Mix, 1 cup Yoghurt, Plain, Vaalia low fat, 200 gram(s) / 1 cupHoney, 2 tbsp

Directions

Divide mixture between 2 glasses and layer in this order:
honey
muesli
yoghurt
slivered almonds
berries

Number of Servings: 2

Recipe submitted by SparkPeople user BODOWNS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 280.0
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 157.5 mg
Total Carbs: 52.0 g
Dietary Fiber: 3.7 g
Protein: 9.2 g

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