Amy's French Toast

Name: Amy''s French Toast Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: - 2 slices double fiber bread or lite wheat; - 1 large egg; - 1/4 cup skim milk; - 1 tsp. vanilla extract

(3)

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

- 2 slices double fiber bread or lite wheat- 1 large egg- 1/4 cup skim milk- 1 tsp. vanilla extract

Directions

Beat egg in a bowl & add milk and vanilla. Dip bread into mixture and cook in a skillet sprayed with PAM until brown. Serve with maple syrup. My favorite is Smucker's Sugar Free Breakfast Syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user MOM2KIDZZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.9
Total Fat: 6.1 g
Cholesterol: 181.2 mg
Sodium: 441.4 mg
Total Carbs: 27.7 g
Dietary Fiber: 10.0 g
Protein: 10.1 g

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Member Reviews

SPARKVAMPY2012
YUM!! - 4/3/11
JESSKING13
i love making a recipe very similar to this, but with egg beaters, and adding a little cinnamon and splenda to the milk/egg mix - 3/25/07
SONIACASTRO
it has too much calories for just one serving, doesn't it? - 3/25/07