Fresh Tomato Basil Soup

Name: Fresh Tomato Basil Soup Recipe
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 2
Ingredients: 2 cups Chicken or Vegetable broth ( or sub. 1 cup water for 1 cup broth); 2 cups chopped fresh tomatoes; 3 oz of tomato paste; 4-6 leaves of fresh basil rolled and sliced; 1-2 cloves of garlic crushed and minced; 2 tablespoons of chopped onion; 1 teaspoon of garlic Powder; 1/4 teaspoon of dried oregano; Pinch of marjoram; salt & Black pepper to taste; 2 tbls of 1% milk ( or more for creamier soup)

Minutes to Prepare: 45
Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 cups Chicken or Vegetable broth ( or sub. 1 cup water for 1 cup broth)2 cups chopped fresh tomatoes3 oz of tomato paste4-6 leaves of fresh basil rolled and sliced1-2 cloves of garlic crushed and minced2 tablespoons of chopped onion1 teaspoon of garlic Powder1/4 teaspoon of dried oreganoPinch of marjoramsalt & Black pepper to taste2 tbls of 1% milk ( or more for creamier soup)

Directions

Puree all ingredients in a food processor or blender. Pour into a saucepan and heat to a boil. Reduce heat and simmer for 20 to 30 minutes. Serve hot, garnish with fresh basil leaves or parsley.

Makes 2 vegetable servings.
Add Chicken for protein.

Number of Servings: 2

Recipe submitted by SparkPeople user WADDELMETHIN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 123.8
Total Fat: 1.7 g
Cholesterol: 5.8 mg
Sodium: 1,501.8 mg
Total Carbs: 26.0 g
Dietary Fiber: 5.7 g
Protein: 6.6 g

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Member Reviews

CCBANKS
I added vegetables and macaroni, a delicious filling meal - 8/6/09