low sodium loose cabbage rolls
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. extra lean ground beef1 medium onion (chopped)1 cup bell peppers (chopped) (I use frozen)1 medium head green cabbage sliced/shredded1/2 cup long grain brown rice1 1/2 cup low sodium tomato juicegrated black pepper to taste
Makes 6 servings
Preheat oven to 350
Brown ground beef with onions and peppers, drain fat if necessary
Stir in Brown Rice and Tomato Juice
Layer Cabbage and ground meat mixture in a baking dish
Cover and bake for 90 mins
Pepper to taste
Number of Servings: 6
Recipe submitted by SparkPeople user LIZBETHMSR.
Preheat oven to 350
Brown ground beef with onions and peppers, drain fat if necessary
Stir in Brown Rice and Tomato Juice
Layer Cabbage and ground meat mixture in a baking dish
Cover and bake for 90 mins
Pepper to taste
Number of Servings: 6
Recipe submitted by SparkPeople user LIZBETHMSR.
Nutritional Info Amount Per Serving
- Calories: 256.9
- Total Fat: 13.6 g
- Cholesterol: 52.2 mg
- Sodium: 85.6 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.7 g
- Protein: 17.7 g
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