Creamy Seafood Linguini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Tastefully Simple Lemon Pepper Linguini & Clam Sauce mix, 13.25 oz *Extra Light Olive Oil, 8 tbsp or 1/2 cupReese all white crab meat (1 can), 6 oz , drainedPhiladelphia fat free cream cheese, 4 oz Reese minced sea clams 6.5 oz can, 1.5 cup or 2 cans, undrained
Follow directions on the box of Tastefully Simple Lemon Pepper Linguini & Clam Sauce Mix
The box says a 1 1/4 cup serving is 590 calories, but if you substitute with light olive oil and fat free cream cheese it can be as little as 263 calories. Also, I noticed the Reese brand of crab meat and sea clams had fewer calories than what was listed online. So check out your brands.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMSCHRIEF.
The box says a 1 1/4 cup serving is 590 calories, but if you substitute with light olive oil and fat free cream cheese it can be as little as 263 calories. Also, I noticed the Reese brand of crab meat and sea clams had fewer calories than what was listed online. So check out your brands.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMSCHRIEF.
Nutritional Info Amount Per Serving
- Calories: 263.3
- Total Fat: 18.8 g
- Cholesterol: 36.7 mg
- Sodium: 407.5 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.3 g
- Protein: 13.3 g
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