Black Bean, Corn, Tomato Bake

Name: Black Bean, Corn, Tomato Bake Recipe
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 14
Ingredients: 1 can Chickpeas; 1 can Corn; 1 can Black beans; 1 can Italian Diced Tomatoes; 1 cups Colby Jack shredded cheese (opt)

(5)

Minutes to Prepare: 2
Minutes to Cook: 20

Number of Servings: 14

Ingredients

1 can Chickpeas1 can Corn1 can Black beans1 can Italian Diced Tomatoes1 cups Colby Jack shredded cheese (opt)

Directions

Drain first 3 ingredients put in 9x13 add tomatoes to dish and mix all ingredients in pan. Top with cheese and bake @ 350 degrees until cheese melts.

I serve w/ cheese quesadillas.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 163.2
Total Fat: 4.7 g
Cholesterol: 13.0 mg
Sodium: 498.1 mg
Total Carbs: 23.6 g
Dietary Fiber: 5.2 g
Protein: 8.1 g

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Member Reviews

1CRAZYDOG
Have to agree . .. this is good w/o the cheese. I did put some out for anyone who wanted to add it in. - 5/30/18
BREWJAZ
I've made this before (without the cheese). Still good but with less calories! - 1/10/18
LAINEY-FIT
Great recipe, easy to make and customize. - 2/24/17
2BHOTNTONED
sounds good - 2/24/13
ROSSYFLOSSY
Great side dish. - 4/6/21
NASFKAB
Great idea. I would have to do it with the dry beans & fresh tomatoes & on the stove adding chopped chilies, garlic & onions - 3/25/20