Paula's Hamburger Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.2 lb extra lean ground beef3 cups (cooked) basmati rice1 can 98% fat free cream of mushroom soup1 cup frozen mixed vegetables1/4 tsp pepper1/8 tsp garlic powder1/2 tsp ground basil
1. Cook rice according to package directions
2. Brown ground beef, drain
3. Mix all ingredients, place in medium casserole dish
4. Bake for 20-30 mins until vegetables are cooked through
Number of Servings: 6
Recipe submitted by SparkPeople user FLUFFYWONKENOBE.
2. Brown ground beef, drain
3. Mix all ingredients, place in medium casserole dish
4. Bake for 20-30 mins until vegetables are cooked through
Number of Servings: 6
Recipe submitted by SparkPeople user FLUFFYWONKENOBE.
Nutritional Info Amount Per Serving
- Calories: 334.7
- Total Fat: 17.1 g
- Cholesterol: 66.9 mg
- Sodium: 226.9 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.3 g
- Protein: 20.3 g
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