bbq biscuit cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
cooking spray8 oz 99% lean ground turkey1/4 C chopped green pepper1/4 C chopped onion1 C hunts tomato sauce1 Tbls splenda brown sugar1 tsp yellow mustarddash of black pepper1 can biscuits (8- 1 oz biscuits)1/2 C Kraft fat free shredded cheddar cheese
pre heat oven 400. spray a lg skillet with cooking spray. brown meat green pepper and onions. Add tomato sauce brown sugar,mustard and black pepper. simmer 5 minutes
Place a biscuit in an ungreased muffin cup, Press dough up sides to edge of cups.
Evenly spoon mixture into cups bake 10-15 minutes or until golden. sprinkle evenly with cheese and bake another 3 minutes.
serving size 2 biscuits
Number of Servings: 4
Recipe submitted by SparkPeople user STACID33.
Place a biscuit in an ungreased muffin cup, Press dough up sides to edge of cups.
Evenly spoon mixture into cups bake 10-15 minutes or until golden. sprinkle evenly with cheese and bake another 3 minutes.
serving size 2 biscuits
Number of Servings: 4
Recipe submitted by SparkPeople user STACID33.
Nutritional Info Amount Per Serving
- Calories: 314.6
- Total Fat: 7.0 g
- Cholesterol: 43.1 mg
- Sodium: 1,067.2 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 2.4 g
- Protein: 22.8 g
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Member Reviews
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NANADEB49
Had this last night. Great! I was kind of leery of fat free cheese and ground poultry, but it was delicious. This is a "keeper". I don't 'do' artificial sweeteners so I did use regular brown sugar. And I used red pepper instead of the green. Don't know if this made it sweeter or not. - 5/8/09
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JULIES.
This sounds great! Have you thought about using Pilsbury reduced fat biscuits? - 5/6/09
Reply from STACID33 (5/6/09)
I try to stay away from those they use trans fat in a ton of their products I was shocked when I started reading pillsburys labels
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SYLVIALYNN2
I used bottled BBQ sauce. It was great. Hubby wants me to try with sloppy joe mix instead of BBQ. I also want to try using 8oz bottle ranch dressing with some sliced black olives. I add sage and garlic to ground meat for sausage flavor. - 5/5/09
Reply from STACID33 (5/5/09)
Yes there are so many ways you could do these. I like the homeade bbq sauce just for calorie purposes glad you liked them