Rock'em Sock'em Salsa
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 - 15 oz can black beans (I use the reduced sodium kind)1 - 11 oz can White shoepeg corn2 ripe Haas avocados, diced (skinned & seeds removed)3 plum tomatoes, diced2 scallions (green part only), sliced1/2 bunch fresh cilantro, choppedJuice of 1 lime
Drain black beans (do not rinse) and shoepeg corn. Combine into medium sized mixing bowl. Add diced avocados,diced tomatoes, sliced scallions (green onions), and chopped cilantro (add less or more to your liking). Pour lime juice over mixture and mix to combine. If desired, add fresh black pepper to taste. Let sit for at least 1-1/2 hours for flavors to meld, but we can never wait that long! :)
Serve with tortilla chips. Best consumed within a day or two.
Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user CSSTARK.
Serve with tortilla chips. Best consumed within a day or two.
Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user CSSTARK.
Nutritional Info Amount Per Serving
- Calories: 170.3
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 264.0 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 6.2 g
- Protein: 5.5 g
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