Spring Veggie Omelet
- Number of Servings: 3
Ingredients
1 cup, 1-inch pieces fresh asparagus1/2 cup chopped red bell pepper1/2 cup chopped onion3/4 tsp dried thyme3/4 cup fat free egg substitute4 1/2 tsp. grated parmesan cheese9 tbs. shredded reduced-fat mozzarella2 tsp. finely chopped parsley2 tsp. finely chopped chives
Coat an 8-inch nonstick skillet with cooking spray and preheat over medium heat. Add the asparagus, peppers, onions and herbs to skillet. Cover and cook, stirring several times, for 2 to 3 minutes, or until the veggies are crisp-tender (add a little water if the skillet becomes to dry). Remove the mixture to a small dish and cover to keep warm.
Respray the skillet, and place over medium-low heat. Add the egg substitute, and cook without stirring for about 2 minutes, or until set around the edges.
Use a spatula to lift the edges of the omelet, and allow the uncooked eggs to flow below the cooked portion. Cook for another minute or two, or until the eggs are almost set.
Arrange the vegetables over half the omelet. Sprinkle veggies with the cheeses. Fold the other half over the filling, and cook for another minute or two, or until the cheese is melted and the eggs are set.
Slide the omelet onto a plate, sprinkle with the parsley and chives and serve hot.
Number of Servings: 3
Recipe submitted by SparkPeople user DNEMCKENZIE.
Respray the skillet, and place over medium-low heat. Add the egg substitute, and cook without stirring for about 2 minutes, or until set around the edges.
Use a spatula to lift the edges of the omelet, and allow the uncooked eggs to flow below the cooked portion. Cook for another minute or two, or until the eggs are almost set.
Arrange the vegetables over half the omelet. Sprinkle veggies with the cheeses. Fold the other half over the filling, and cook for another minute or two, or until the cheese is melted and the eggs are set.
Slide the omelet onto a plate, sprinkle with the parsley and chives and serve hot.
Number of Servings: 3
Recipe submitted by SparkPeople user DNEMCKENZIE.
Nutritional Info Amount Per Serving
- Calories: 162.7
- Total Fat: 5.5 g
- Cholesterol: 19.8 mg
- Sodium: 413.1 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.5 g
- Protein: 21.3 g
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