bulgar wheat pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup whole wheat1/4 cup bulgur wheat1/4 cup oats1/4 cup white flour1 tsp baking soda1 tbl sugar1 tbl corn oil1/2 tsp salt1 cup butter milk
soak bulgur wheat over night in 1/2 cup water
soak oats over night in 1/2 cup water
mix: white flour, whole wheat flour, sugar, salt, baking soda in a medium sized mixing bowl. Add butter milk, egg, and corn oil. Add bulgur and oats. Mix well. Cook 1/3 cup of batter until golden on a griddle or cast iron skillet. Makes 8 pancakes. Serve with homemade simple syrup (1 cup water, 1 cup brown sugar, 1 cup white sugar, 1 tsp vanilla or maple flavoring, heated until disolved).
Number of Servings: 1
Recipe submitted by SparkPeople user GEORGEBOX8.
soak oats over night in 1/2 cup water
mix: white flour, whole wheat flour, sugar, salt, baking soda in a medium sized mixing bowl. Add butter milk, egg, and corn oil. Add bulgur and oats. Mix well. Cook 1/3 cup of batter until golden on a griddle or cast iron skillet. Makes 8 pancakes. Serve with homemade simple syrup (1 cup water, 1 cup brown sugar, 1 cup white sugar, 1 tsp vanilla or maple flavoring, heated until disolved).
Number of Servings: 1
Recipe submitted by SparkPeople user GEORGEBOX8.
Nutritional Info Amount Per Serving
- Calories: 671.0
- Total Fat: 14.2 g
- Cholesterol: 222.3 mg
- Sodium: 2,748.9 mg
- Total Carbs: 123.2 g
- Dietary Fiber: 15.0 g
- Protein: 28.4 g
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