turkey ham spinach quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1c. fresh chopped spinach3 slices turkey ham½ c. of diced roman tomato2 whole wheat tortillas (10 in. diameter)½ c. of shredded mozzarella part skim cheese½ tsp salt and pepper or to taste
Wash spinach and tomato, drain the spinach well, then chop, dice tomato. On one tortilla, sprinkle half of the cheese, layer ham, spinach and tomato, then top with remaining cheese. Top with remaining tortilla and press gently
Heat nonstick skillet over medium heat, then cook quesadilla for 2 to 3 minutes on each side until cheese melts and tortillas are crisp, pressing gently with spatula as they cook. Cut into 8 wedges and serve
Number of Servings: 2
Recipe submitted by SparkPeople user CYSALINAS.
Heat nonstick skillet over medium heat, then cook quesadilla for 2 to 3 minutes on each side until cheese melts and tortillas are crisp, pressing gently with spatula as they cook. Cut into 8 wedges and serve
Number of Servings: 2
Recipe submitted by SparkPeople user CYSALINAS.
Nutritional Info Amount Per Serving
- Calories: 350.5
- Total Fat: 14.3 g
- Cholesterol: 63.5 mg
- Sodium: 1,203.9 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 1.9 g
- Protein: 26.0 g
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