Broccoli, Cauliflower Salad

Name: Broccoli, Cauliflower Salad Recipe
Yield: 10
Ingredients: 2 cups broccoli chopped small; 2 cups cauliflower chopped small; 1/2 cup raisins; 1 Tablespoon dehydrated onion flakes; 1/2 cup unsalted sunflower seeds; 1 1/2 Tablespoons imitation bacon bits; 2 Tablespoons light mayo; 2 Tablespoons white vinegar; 1 teaspoon Splenda; 1/4 cup skim milk

(5)

Number of Servings: 10

Ingredients

2 cups broccoli, chopped small2 cups cauliflower, chopped small1/2 cup raisins1 Tablespoon dehydrated onion flakes1/2 cup unsalted sunflower seeds1 1/2 Tablespoons imitation bacon bits2 Tablespoons light mayo2 Tablespoons white vinegar1 teaspoon Splenda1/4 cup skim milk

Directions

Put all ingredients except the mayo, vinegar and splenda in a mixing bowl. Blend the mayo, vinegar, skim milk and Splenda in a mini food processor. Pour over the salad mixture and mix well. Let sit in the refrigerator until flavors blend. You can adjust the vinegar and splenda to taste. If you prefer the bacon bits and sunflower seeds crunchy, add them just before serving. Makes 10-1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user GGKIDS7.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 89.8
Total Fat: 4.5 g
Cholesterol: 1.2 mg
Sodium: 51.2 mg
Total Carbs: 11.5 g
Dietary Fiber: 2.1 g
Protein: 3.0 g

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Member Reviews

MZSUZANNE
Yum! Loved it!! - 3/4/10
ELAINEHN
This is a version of one of my favorite salads to keep on hand at all times for quick snacks & and easy side dish for a quick meal. I posted my version too, so take a look if you're interested in variations. - 3/27/07
CLUBBERLANG
A bit time consuming - 3/26/07