Breakfast Cloud
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
80 g Thin n Trim Virginia Baked Ham1/3 c Idaho Spuds potato flakes1/3 c Kraft fat free shredded cheddar cheese1/3 c egg beaters1 cup hood calorie countdown fat free milk1/4 tsp Celestial Seasonings 7 Pepper Express
pre heat oven to 400, spray casserole dish with non stick cooking spray. Mix all ingredients in casserole dish, place in oven. Bake until golden brown on top.
Number of Servings: 3
Recipe submitted by SparkPeople user 120LBSTOGO.
Number of Servings: 3
Recipe submitted by SparkPeople user 120LBSTOGO.
Nutritional Info Amount Per Serving
- Calories: 111.2
- Total Fat: 0.9 g
- Cholesterol: 15.9 mg
- Sodium: 473.1 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.7 g
- Protein: 15.5 g
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