Turkey Sprout Wrap

Name: Turkey Sprout Wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 6 slices lean Turkey lunch meat; .5 cup Brussel sprouts; 2 Tortillas; 2 tbsp Humus-roasted red pepper; 1 Tomatoes; 1 Alvacado

(4)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

6 slices lean Turkey lunch meat.5 cup Brussel sprouts2 Tortillas2 tbsp Humus-roasted red pepper1 Tomatoes1 Alvacado

Directions

Just take a tortilla (or pita) of your choice, spread humus and add sprouts, tomatoes, alvacados and thin sliced lunch meat of your choice. The great thing about this is you can go vegetarian with this and also add other veggies!

Number of Servings: 2

Recipe submitted by SparkPeople user .

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 223.7
Total Fat: 4.4 g
Cholesterol: 27.4 mg
Sodium: 1,103.5 mg
Total Carbs: 30.1 g
Dietary Fiber: 2.4 g
Protein: 16.1 g

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Member Reviews

MATTPAP
good - 6/17/09
LSBCALORIES
Looks good but the sodium is very high! I assume that's from the ready made hummus or the deli turkey. - 6/15/09
PINKBLOSS
Hate sprouts so i substituted them with tomato, grated carrots and pineapple...
but all the rest yum... - 5/6/09
CANDYM4
I am allergic to Brulssle Sprouts so I subustituted green, yellow, red and orange peppers. - 5/3/09