Bison & Broccoli Lo Mein
- Number of Servings: 4
Ingredients
8 ounces Whole Wheat Spaghetti (4 Cups Cooked)1 Tsp Sesame Oil1 Tbsp Peanut oil (divided)1 Tbsp Ginger (divided)4 Cloves garlic (divided)2 Cups broccoli2 Cups raw green cabbage, chopped1 Cup onion, sliced1 Cup mushrooms1 lb Bison Meat, cut into thin strips3 1/2 Tbsp Low Sodium Soy Sauce, divided2 Tbsp Brown Sugar1/2 Tbsp Red Curry Paste (like Taste of Thai brand)
Marinate Bison Meat strips in 1 Tbsp Soy Sauce, 1 Tbsp ginger and 2 Garlic Cloves - refrigerate for one hour
Cook Whole Wheat Spaghetti, drain and then toss well with Sesame Oil - set aside
Heat 1/2 Tbsp Peanut Oil in pan on Medium - cook meat for about 5 minutes or until thoroughly cooked (do not overcook as the Bison Meat will get tough). Set aside
Heat 1/2 Tbsp Peanut Oil in pan on Med-High, cook garlic & ginger for 30 seconds
Add vegetables and cook for 5-7 minutes (until crisp tender)
Add meat and reduce heat to medium, cook for 1 minute
Add pasta, remaining soy saice, ginger, garlic, curry paste and brown sugar, cook for 1 minute until all food is hot and well mixed.
Serve immediately!
Number of Servings: 4
Recipe submitted by SparkPeople user BONEYMARONI.
Cook Whole Wheat Spaghetti, drain and then toss well with Sesame Oil - set aside
Heat 1/2 Tbsp Peanut Oil in pan on Medium - cook meat for about 5 minutes or until thoroughly cooked (do not overcook as the Bison Meat will get tough). Set aside
Heat 1/2 Tbsp Peanut Oil in pan on Med-High, cook garlic & ginger for 30 seconds
Add vegetables and cook for 5-7 minutes (until crisp tender)
Add meat and reduce heat to medium, cook for 1 minute
Add pasta, remaining soy saice, ginger, garlic, curry paste and brown sugar, cook for 1 minute until all food is hot and well mixed.
Serve immediately!
Number of Servings: 4
Recipe submitted by SparkPeople user BONEYMARONI.
Nutritional Info Amount Per Serving
- Calories: 432.2
- Total Fat: 8.5 g
- Cholesterol: 70.3 mg
- Sodium: 647.1 mg
- Total Carbs: 56.2 g
- Dietary Fiber: 9.9 g
- Protein: 36.6 g
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