Pumpkin Smoothie

Name: Pumpkin Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1/2 cup canned pumpkin no salt; 1/2 cup skim milk (or skim soy milk); 1/2 cup crushed ice; 1 Tbsp honey; 1 tsp pumpkin pie spice

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1/2 cup canned pumpkin, no salt1/2 cup skim milk (or skim soy milk)1/2 cup crushed ice1 Tbsp honey1 tsp pumpkin pie spice

Directions

Add all the ingredients to a blender, blend and ENJOY!!! THis recipe makes one large serving but can easily be doubled.

Number of Servings: 1

Recipe submitted by SparkPeople user CHARMIAN2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 154.2
Total Fat: 0.8 g
Cholesterol: 2.5 mg
Sodium: 71.5 mg
Total Carbs: 34.3 g
Dietary Fiber: 3.8 g
Protein: 5.7 g

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