Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)
- Number of Servings: 12
Ingredients
1 cup raw almonds, soaked and dehydrated1/4 cup raw cashews, soaked and dehydrated3 cups buckwheat groats, soaked and dehydrated1 cup (16 Tablespoons) low fat, unsweetened organic coconut, shredded and dehydrated. 1/2 cup Goji Berries
Soak 1 cup of raw almonds and 1/4 cup of raw cashews in water overnight.
In a separate bowl, soak 3 cups of raw buckwheat groats in water overnight.
In the morning rinse nuts and place in dehydrator. Rinse buckwheat and place in dehydrator, divided onto at least 2 trays to ensure proper crispiness.
Set dehydrator to 105 degrees.
Dehydrate for 8 hours or more, until the almonds, cashews are crisp, and the buckwheat is completely dry.
Combine above in an air tight jar, with 1 cup of shredded reduced fat organic coconut, 1/2 cup of Goji Berries.
Optional ingredients:
Dried cranberries, blueberries, strawberries, blackberries, apples, raisins...you name it
I like to use a teaspoon of agave nectar on it.
Number of Servings: 12
Recipe submitted by SparkPeople user SARE333.
In a separate bowl, soak 3 cups of raw buckwheat groats in water overnight.
In the morning rinse nuts and place in dehydrator. Rinse buckwheat and place in dehydrator, divided onto at least 2 trays to ensure proper crispiness.
Set dehydrator to 105 degrees.
Dehydrate for 8 hours or more, until the almonds, cashews are crisp, and the buckwheat is completely dry.
Combine above in an air tight jar, with 1 cup of shredded reduced fat organic coconut, 1/2 cup of Goji Berries.
Optional ingredients:
Dried cranberries, blueberries, strawberries, blackberries, apples, raisins...you name it
I like to use a teaspoon of agave nectar on it.
Number of Servings: 12
Recipe submitted by SparkPeople user SARE333.
Nutritional Info Amount Per Serving
- Calories: 265.1
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 12.3 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 6.4 g
- Protein: 8.5 g