Hodgson Mill Whole Wheat Buttermilk Pancake mix
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
1 cup of mix 3/4 cup milk (recipe calculates using nonfat)1 egg1TB oil ( I used olive, becasue that's what I had handy!)
Directions
mix ingredients and pour onto a medium hot griddle. you need somekind of oil or it will stick- I used pam cooking spay. flip when the edges start to get dry. Enjoy with your favorite topping I usually have with real maple syrup I only need abouta tablespoon or so and that satisfies me. Teh batter isa bit thin so you might want to go a bit lighter on the milk if you prefer a thicker batter.

Number of Servings: 3

Recipe submitted by SparkPeople user BELLYJEN.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 216.1
  • Total Fat: 7.3 g
  • Cholesterol: 72.1 mg
  • Sodium: 373.9 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.2 g

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