Lentil Casserole

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 Tbsp canola oil1 med. onion, chopped1 med. green pepper, chopped3 stalks celery, chopped4 cups water1 cup dried green/brown lentils11/2 cups cooked brown rice1 can tomato paste2 tsp. chili powder1/2 cup Pepper Jack cheese, grated
Directions
In large saucepan, saute green peppers, onion, & celery in oil for about 5 min.
Add water & lentils and bring to a boil. Cover, reduce heat & simmer for 40 minutes. Do not drain.
In a lightly oiled, medium sized casserole dish combine the remaining ingredients, except the cheese. Bake uncovered for 25 minutes at 350 F.
Sprinkle with cheese and bake until cheese is melted.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user KALEE46.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 230.6
  • Total Fat: 9.1 g
  • Cholesterol: 23.3 mg
  • Sodium: 415.3 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.2 g

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