Strawberry Yogurt Fruit Smoothie with Meal Replacement
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
3 pineapple rings, cut up, reseve liquid1 banana, chopped up or mashed3 servings of strawberry yogurt (about 325 g)2oz reserved liquid from pineapple rings*optional* nutribar vanilla meal replacement powder - one sccopwater if necessary
In a blender or if using a hand held blender a tall container
combine banana, pineapple, strawberry yogurt and 2 oz of the reserved pineapple juice.
Begin to blend. If using a meal replacement powder add now with some water
continue to blend until all fruit is chopped up
Add more water if necessary until desired constincy is reached. Makes 3 servings
*fruits and yogurt can be changed to what you like.. I didnt add any additional sugars as I found this sweet enough
Number of Servings: 3
Recipe submitted by SparkPeople user ANNAMS2.
combine banana, pineapple, strawberry yogurt and 2 oz of the reserved pineapple juice.
Begin to blend. If using a meal replacement powder add now with some water
continue to blend until all fruit is chopped up
Add more water if necessary until desired constincy is reached. Makes 3 servings
*fruits and yogurt can be changed to what you like.. I didnt add any additional sugars as I found this sweet enough
Number of Servings: 3
Recipe submitted by SparkPeople user ANNAMS2.
Nutritional Info Amount Per Serving
- Calories: 284.5
- Total Fat: 2.4 g
- Cholesterol: 13.3 mg
- Sodium: 134.3 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 1.9 g
- Protein: 7.3 g
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