Fruit & Oat Smoothie

Name: Fruit & Oat Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup of strawberries fresh or frozen; 1 banana; 1/2 cup of oats; 1 cup milk soy can be used; 1/2 tsp. vanilla extract; 1/2 tbsp. honey

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup of strawberries, fresh or frozen1 banana1/2 cup of oats1 cup milk, soy can be used1/2 tsp. vanilla extract1/2 tbsp. honey

Directions

Put all ingredients in a blender on any speed for 30 secs. Ice may be added but not necessary. Vanilla & honey are not needed, adding it makes it a little sweeter. Pour in cup and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LUCKIED.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 432.1
Total Fat: 3.6 g
Cholesterol: 5.0 mg
Sodium: 134.9 mg
Total Carbs: 111.9 g
Dietary Fiber: 14.6 g
Protein: 16.2 g

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