Breakfast Muffin Remix

Name: Breakfast Muffin Remix Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 2 cups whole wheat flour; 1 cup self-rising flour; 2 eggs; 1 1/3 cup reduced fat (2%) milk; 3 Tbsp extra virgin olive oil; 6 Jennie-o turkey sausage links; 1/2 tsp black pepper; 1/4 cup green bell pepper red bell pepper and sweet onion; 2 oz canned mushrooms; 1/2 cup Kraft 2% mild cheddar cheese shredded

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 cups whole wheat flour1 cup self-rising flour2 eggs1 1/3 cup reduced fat (2%) milk3 Tbsp extra virgin olive oil6 Jennie-o turkey sausage links1/2 tsp black pepper1/4 cup green bell pepper, red bell pepper, and sweet onion2 oz canned mushrooms1/2 cup Kraft 2% mild cheddar cheese, shredded

Directions

Saute turkey sausage, green and red peppers, onion, mushroom, and black pepper in pan. Mix both flours with eggs, oil, and milk. Stir in sausage mixture from pan and add cheese. Prepare muffin pan. Bake at 400 for 20 minutes or until golden brown.

Number of Servings: 12

Recipe submitted by SparkPeople user BAB1117.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 230.9
Total Fat: 10.1 g
Cholesterol: 56.2 mg
Sodium: 211.9 mg
Total Carbs: 24.9 g
Dietary Fiber: 3.0 g
Protein: 10.6 g

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