chicken broccoli salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/3 cup cooked chicken breast1 cup raw broccoli, chopped4 baby carrots, julienned1/2 cup cucumber chunks1 tbsp red onion2 cups romaine lettuce, chopped1 tbsp golden raisins1/2 tbsp almonds, choppedDRESSING1 1/2 tbsp miracle whip/mayo, light dressing2 tbsp cider vinegar (balsamic works nicely too)1/2 tsp splenda1/2 tbsp flax mealpinch thyme
mix dressing ingredients together, add cooked chicken.
mix all prepared veggies in a bowl, lettuce going in last. top with chicken salad mixture and mix thoroughly. this will be thick and will take a few rounds to infuse all the veggies with the flavours. (i'm stingy with the mayo but it tastes awesome. if you want to add more mayo to your dressing, by 1/2 more tbsp, just add calories accordingly; it's not that much difference really. this does not have to be chilled first, as the lettuce will wilt if it sits.
Number of Servings: 1
Recipe submitted by SparkPeople user JENAKA29.
mix all prepared veggies in a bowl, lettuce going in last. top with chicken salad mixture and mix thoroughly. this will be thick and will take a few rounds to infuse all the veggies with the flavours. (i'm stingy with the mayo but it tastes awesome. if you want to add more mayo to your dressing, by 1/2 more tbsp, just add calories accordingly; it's not that much difference really. this does not have to be chilled first, as the lettuce will wilt if it sits.
Number of Servings: 1
Recipe submitted by SparkPeople user JENAKA29.
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 7.3 g
- Cholesterol: 39.2 mg
- Sodium: 280.1 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 7.7 g
- Protein: 20.5 g
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