Chickpea Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 (15 oz) can chickpeas, rinsed and drained1 cucumber, peeled & diced1 cup grape or cherry tomatoes, halved1/2 red bell pepper, diced1 tablespoon diced onion1 tablespoon olive oil1/4 teaspoon dried basil1/2 teaspoon dried parsley3 tablespoons balsamic vinegar1 tablespoon grated parmesan cheesesalt (to taste)
1. Combine chickpeas, cucumber, tomatoes, pepper and onion in a large bowl.
2. Whisk or shake the oil, spices, vinegar and cheese. Toss with chickpea and vegetable mixture.
3. Salad is best after about an hour in the refrigerator.
Number of Servings: 6
Recipe submitted by SparkPeople user FCSEAMSTRESS.
2. Whisk or shake the oil, spices, vinegar and cheese. Toss with chickpea and vegetable mixture.
3. Salad is best after about an hour in the refrigerator.
Number of Servings: 6
Recipe submitted by SparkPeople user FCSEAMSTRESS.
Nutritional Info Amount Per Serving
- Calories: 135.7
- Total Fat: 3.6 g
- Cholesterol: 0.7 mg
- Sodium: 357.4 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.3 g
- Protein: 4.9 g
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