beef chilli
- Number of Servings: 4
Ingredients
Directions
450g lean minced beef400g can chopped tomatoes400g can kidney beans1cup chopped carrot30g tomato paste30g chilli paste3 cloves garlic
serves four
brown beef in pan then add chilli, grlic and tomato paste, draind kidney beans add to pot with can of tomatoes, simmer for 20 mins
serve with rice or baked potato
Number of Servings: 4
Recipe submitted by SparkPeople user MARYLEIGH1.
brown beef in pan then add chilli, grlic and tomato paste, draind kidney beans add to pot with can of tomatoes, simmer for 20 mins
serve with rice or baked potato
Number of Servings: 4
Recipe submitted by SparkPeople user MARYLEIGH1.
Nutritional Info Amount Per Serving
- Calories: 429.1
- Total Fat: 23.9 g
- Cholesterol: 84.4 mg
- Sodium: 628.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 8.6 g
- Protein: 26.7 g