Curry Dip or Dressing, about 1 Tablespoon

Name: Curry Dip or Dressing, about 1 Tablespoon Recipe
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 4 Tablespoons light sour cream; 4 Tablespoons light mayo; 1 medium scallion chopped fine; 1/8 teaspoon hot sauce; 1 teaspoon dijon mustard; 1 teaspoon curry powder; (I used Penzey's Balti type); salt to taste

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

4 Tablespoons light sour cream4 Tablespoons light mayo1 medium scallion chopped fine1/8 teaspoon hot sauce1 teaspoon dijon mustard1 teaspoon curry powder(I used Penzey's Balti type)salt to taste

Directions

Mix all ingredients. If time permits, allow to chill for 1/2 hour to allow flavors to blend. Additional ingredients can be added, such as fresh parley, chives or dill, capers, and/or shallots, none of which change the calories very much. Serving size is about 1 tablespoon.

Number of Servings: 10

Recipe submitted by SparkPeople user DAYKAH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 25.8
Total Fat: 2.3 g
Cholesterol: 3.6 mg
Sodium: 80.5 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.1 g
Protein: 0.5 g

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