"Chicken" and Wild Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 package Quorn tenders1 box Near East wild rice pilaf1.5 Tbsp Olive Oil1 cup diced onion1 cup diced celery1 cup diced mushrooms1 cup sour cream1.5 cups bread crumbs (whole wheat Panko)1.5 Tbsp Smart Balance2 cloves garlic, crushed
Make rice according to package directions. Saute veggies and mushrooms in olive oil till soft, then add the Quorn and heat through. Combine with rice in a large bowl and add sour cream. Transfer to a casserole dish sprayed with cooking spray. Heat Smart Balance in a small skillet and add garlic and bread crumbs. Stir till very well combined and toast till golden brown. Spread evenly over casserole. Bake 30 minutes at 350. Gets exponentially better after a day or two in the fridge.
Number of Servings: 8
Recipe submitted by SparkPeople user STEPHISVENUS.
Number of Servings: 8
Recipe submitted by SparkPeople user STEPHISVENUS.
Nutritional Info Amount Per Serving
- Calories: 272.6
- Total Fat: 8.3 g
- Cholesterol: 11.8 mg
- Sodium: 659.1 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 3.5 g
- Protein: 12.1 g
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