Lean Omelet

Name: Lean Omelet Recipe
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 1
Ingredients: Egg substitute liquid (Egg Beaters) 12 cup; Milk 1% 1 T; Kraft Free American Cheese Singles 1 slice; Broccoli fresh 2T chopped; Green Peppers (bell peppers) 3 tbsp; Scallions raw 1 tbsp chopped; *Tomatoes 2T chopped

Minutes to Prepare: 10
Minutes to Cook: 13

Number of Servings: 1

Ingredients

Egg substitute, liquid (Egg Beaters), 12 cupMilk, 1%, 1 TKraft Free American Cheese Singles, 1 slice Broccoli, fresh, 2T chopped Green Peppers (bell peppers), 3 tbsp Scallions, raw, 1 tbsp chopped *Tomatoes, 2T chopped

Directions

mix all ingredients and put in ziplock quart size freezer bag. Put bag in boiling water for 10-13 minutes or until cooked all the way through. Pours easily out of bag. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LSCHULER72.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 129.9
Total Fat: 0.8 g
Cholesterol: 6.1 mg
Sodium: 526.5 mg
Total Carbs: 10.6 g
Dietary Fiber: 1.6 g
Protein: 19.1 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

Member Reviews