Great Northern Bean Sautee Thing
- Number of Servings: 4
Ingredients
1 can of great northern beans, drained & rinsed1 can of diced tomatoes, drained & rinsed1 tsp olive oil1 cup fresh chopped onion10 oz chopped spinach (fresh or thawed)1 cup cooked broccoli, chopped3 cloves garlic (chopped)Salt & pepper to taste
1. Heat olive oil in non-stick frying pan over medium heat
2. Add garlic and onion & sautee until onion is tender
3. Add all remaining ingredients, cover, and let cook (stirring occasionally) until all ingredients are thoroughly heated. There should be enough juice from ingredients to keep it from sticking.
4. Salt & pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user MRSAUSTIN.
2. Add garlic and onion & sautee until onion is tender
3. Add all remaining ingredients, cover, and let cook (stirring occasionally) until all ingredients are thoroughly heated. There should be enough juice from ingredients to keep it from sticking.
4. Salt & pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user MRSAUSTIN.
Nutritional Info Amount Per Serving
- Calories: 153.1
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 219.8 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 9.3 g
- Protein: 9.5 g
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