Low Cal Split Pea Soup

Name: Low Cal Split Pea Soup Recipe
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 12
Ingredients: 3 Cups dried split peas rinsed and culled; 1 Large Onion finely chopped; 1 1/2 Cups chopped lean ham; 10 Baby Carrots diced.; 12 Cups water; Salt & Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 180

Number of Servings: 12

Ingredients

3 Cups dried split peas rinsed and culled1 Large Onion finely chopped1 1/2 Cups chopped lean ham10 Baby Carrots diced.12 Cups waterSalt & Pepper to taste

Directions

Wash split peas and cull any that are poor quality. Add peas and 12 cups water to a large soup pot. Add the rest of the ingredients and bring to a boil. Turn heat down to medium low and let simmer for 3 hours, stirring occassionally. After peas are cooked, mash with potatoe masher/ricer. This makes a nice thick soup without adding flour to thicken.

Number of Servings: 12

Recipe submitted by SparkPeople user PERFECT01.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 64.2
Total Fat: 1.8 g
Cholesterol: 15.5 mg
Sodium: 18.8 mg
Total Carbs: 5.3 g
Dietary Fiber: 1.4 g
Protein: 6.5 g

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