Microwave Meatloaf

Name: Microwave Meatloaf Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 6
Ingredients: 1 lb groud turkey (93% lean); 1 cup chopped onions; 1 egg; 1 tsp black pepper; 1 tsp garlic powder; 1/2 cup barbecue sauce; 1 sleeve crackers

(1)

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 6

Ingredients

1 lb groud turkey (93% lean)1 cup chopped onions1 egg1 tsp black pepper1 tsp garlic powder1/2 cup barbecue sauce1 sleeve crackers

Directions

Combine all ingredients. Place in microwave safe dish, about a 9X9 glass pan. Cover with a paper towel. Microwave on high 16-18 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user BABYPHAT24.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 216.2
Total Fat: 9.7 g
Cholesterol: 37.1 mg
Sodium: 345.6 mg
Total Carbs: 14.1 g
Dietary Fiber: 0.9 g
Protein: 17.9 g

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Member Reviews

B4ITZ2LATE
We really enjoyed this. I should have kept quiet because my daughter did NOT like it because I mentioned the BBQ sauce. If I hadn't said anything, she probably would have liked it just fine. - 7/30/12