Chicken Parmesan

Name: Chicken Parmesan Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 16 oz boneless skinless chicken breast pounded to 1/2 inch thickness; 1/2 Cup egg beater (1 egg equivalent); 1/2 cup milk; 1/2 Cup Italian Bread crumbs; 1 Tbsp olive oil; 4 oz (4 slices) mozzarella cheese; 1 Cup Ragu spaghetti sauce; 60g Parmesan Cheese

(5)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

16 oz boneless, skinless chicken breast, pounded to 1/2 inch thickness1/2 Cup egg beater (1 egg equivalent)1/2 cup milk 1/2 Cup Italian Bread crumbs 1 Tbsp olive oil 4 oz (4 slices) mozzarella cheese 1 Cup Ragu spaghetti sauce60g Parmesan Cheese

Directions

Whisk together the egg and milk. Dip the chicken breasts in milk & egg mixture and then in bread crumbs. Heat olive oil in large skillet over medium-high heat. Brown the chicken in hot oil on both sides until golden, about 3-4 minutes on each side. Set chicken in a baking dish.

Slice 4 pieces (~1 oz each) of mozzarella cheese and put one on each chicken breast. Pour 1/4 cup of spaghetti sauce on each chicken breast. Sprinkle with 15g parmesan cheese on each chicken.

Bake @ 350F for about 25-30 minutes or until bubbly. Serve with spaghetti, garlic bread and a nice green salad.

Makes 4 servings of 4oz chicken breast

Number of Servings: 4

Recipe submitted by SparkPeople user GARRETTS_GIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 409.5
Total Fat: 15.5 g
Cholesterol: 93.9 mg
Sodium: 1,146.7 mg
Total Carbs: 19.0 g
Dietary Fiber: 1.8 g
Protein: 45.7 g

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Member Reviews

GGARDEN
I make something similar to this, I bake the chicken breast in bread crumbs only, then when almost done I add 1-2 tbs of spaghetti sauce, shredded mozzarella cheese and fresh tomatoes with a sprinkle of basil to the top of each chicken breast. Then heat until cheese is melted. - 7/1/09
CD4358988
Fantastic for a special occasion - 6/21/09
VDORBANDT
Even my pickiest kid asked for thirds! - 6/12/09
LAYERSOFLOVE1
This sounds really good - a fairly low cal comfort type food. A little high in calories and sodium but otherwise a keeper. I substituted soy and cut down on cheese. - 5/4/09