Light Alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Tablespoon butter2 cloves garlic -- crushed1 Tablespoon all purpose flour 1 1/3 cups skim milk 2 Tablespoons light cream cheese 1 cup grated parmesan cheese (freshly grated is best)2 teaspoons chopped fresh parsley -- optionalfresh ground pepper -- to taste
Melt butter in saucepan over med. heat.
Add garlic, saute 1 minute. Add flour and cook 1 minute.
Gradually add milk, stirring with wire whisk until blended. Cook 3-5 min. or until
thick and bubbly, stirring constantly.
Stir in cream cheese and pepper, cook 2 min.
Add Parmesan, stirring constantly until melted.
Makes 8 - 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOXIE6.
Add garlic, saute 1 minute. Add flour and cook 1 minute.
Gradually add milk, stirring with wire whisk until blended. Cook 3-5 min. or until
thick and bubbly, stirring constantly.
Stir in cream cheese and pepper, cook 2 min.
Add Parmesan, stirring constantly until melted.
Makes 8 - 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOXIE6.
Nutritional Info Amount Per Serving
- Calories: 81.8
- Total Fat: 4.8 g
- Cholesterol: 13.7 mg
- Sodium: 219.4 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.1 g
- Protein: 5.7 g
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