Pasta & Lentils
- Number of Servings: 8
Ingredients
Goya Lentils, 1 cup Olive Oil, 1 tbsp Onions, raw, 1 medium (2-1/2" dia) Scallions, raw, 2 medium (4-1/8" long) Celery, raw, 1 stalk, medium (7-1/2" - 8" long) Garlic, 1 clove Chicken Broth or Bouillon, 1 cup (8 fl oz) Water, 4 cups
Clean and rinse beans. Heat oil and cook onion, scallion, celery and garlic. Add lentils, broth, water and spices (your preference here) and bring to a boil. Reduce to low heat and simmer covered until lentils are fully cooked (about 1 hour).
Cook pasta and serve lentils over 2 oz pasta. Sprinkle with 0.25 oz grated romano cheese and serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user HIKE_IT.
Cook pasta and serve lentils over 2 oz pasta. Sprinkle with 0.25 oz grated romano cheese and serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user HIKE_IT.
Nutritional Info Amount Per Serving
- Calories: 293.3
- Total Fat: 4.8 g
- Cholesterol: 7.4 mg
- Sodium: 286.2 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 7.1 g
- Protein: 14.0 g
Member Reviews