Baked Chicken Won Tons

Name: Baked Chicken Won Tons Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 8 Won Ton Wraps (about 3 squares); 2 Ounces Skinless Chicken Breast chopped fine; 1 Ounce Fat Free Cream Cheese; 1 Medium Scallion chopped; 1/2 teaspoon salt (or to taste); 1/2 teaspoon Cayenne Pepper (or to taste); 1 dash black pepper

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

8 Won Ton Wraps (about 3" squares)2 Ounces Skinless Chicken Breast, chopped fine1 Ounce Fat Free Cream Cheese1 Medium Scallion, chopped1/2 teaspoon salt (or to taste)1/2 teaspoon Cayenne Pepper (or to taste)1 dash black pepper

Directions

Mix chicken, cream cheese, scallion, salt and peppers. Place a good amount in the center of each won ton wrapper. Use your finger dipped in water to moisten the edges of the wrapper, fold over filling to make a triangle and seal. Spray a baking sheet with nonstick spray. Place filled & sealed won tons on sheet, spray tops lightly with nonstick spray. Bake at 350 degrees for about 15 minutes or until golden brown (watch them close, the edges get dark very fast).

Number of Servings: 1

Recipe submitted by SparkPeople user SPROUT2009.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 255.3
Total Fat: 0.9 g
Cholesterol: 47.9 mg
Sodium: 1,712.3 mg
Total Carbs: 34.7 g
Dietary Fiber: 0.7 g
Protein: 24.5 g

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