Dirty Rice w/Ground Turkey & Turkey Polish Sausage

Name: Dirty Rice w/Ground Turkey & Turkey Polish Sausage Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: approx. 1-1/2 lbs ground turkey; 1 (8 oz) link of Turkey Polish Kielbasa; 1 medium onion diced; 1 medium red pepper diced; 1 package of Knorr Cajun Sides Dirty Rice; 2-1/2 cups water; 1 can Kidney Beans drained; cayenne pepper to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

approx. 1-1/2 lbs ground turkey1 (8 oz) link of Turkey Polish Kielbasa1 medium onion, diced1 medium red pepper, diced1 package of Knorr Cajun Sides Dirty Rice2-1/2 cups water1 can Kidney Beans, drainedcayenne pepper to taste

Directions

Cook the ground turkey until browned. Add to ground turkey the sausage and cook until browned. Add onion and red pepper and cook until soft. Add rice, water and beans. Cook on Med-high for 9 min.
Use cayenne pepper to taste.

makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DABULLS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 285.4
Total Fat: 9.5 g
Cholesterol: 79.7 mg
Sodium: 805.1 mg
Total Carbs: 25.2 g
Dietary Fiber: 3.6 g
Protein: 25.9 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

Member Reviews

SCHNEIDER1983
This was really easy and tasted great! I seasoned my turkey meat while browning with salt, pepper, and garlic salt. - 3/21/11