Spinach/Tuna/Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Olive Oil, 1.00 1tspSpinach, fresh, 2.00 cupTrader Joe's Albacore Tuna in Water (2 oz/Serving, 5 oz/Can), 2.50 ozNewmans Own Light Balsamic Vinaigrette, 1.00 tbspTrader Joe's Ready to Eat Brown Rice, 0.75 cup
mix everything together in a plastic container. bring to work and nuke for 1-2 min. add salt and pepper to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user THE_LADY_JAY.
Number of Servings: 1
Recipe submitted by SparkPeople user THE_LADY_JAY.
Nutritional Info Amount Per Serving
- Calories: 343.6
- Total Fat: 8.7 g
- Cholesterol: 31.3 mg
- Sodium: 338.6 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 4.3 g
- Protein: 23.5 g
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