Baked BBQ Fried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Four Chicken Breasts4 Tbs BBQ Sauce1/2 cup Seasoned Bread Crumbs
Pre heat oven to 375
Cover baking sheet with foil and spray with non cooking spray
Wash Chicken Breasts
Pour BBQ Sauce into a bowl
Dip both sides of Chicken into BBQ Sauce
Put 1/2 Cup Seasoned Bread Crumbs into a large zip lock bag
Put Chicken into bag with crumbs and shake
Place chicken on cookie sheet
Bake for 45 minutes or until done
Number of Servings: 4
Recipe submitted by SparkPeople user IAMAPUMPKIN.
Cover baking sheet with foil and spray with non cooking spray
Wash Chicken Breasts
Pour BBQ Sauce into a bowl
Dip both sides of Chicken into BBQ Sauce
Put 1/2 Cup Seasoned Bread Crumbs into a large zip lock bag
Put Chicken into bag with crumbs and shake
Place chicken on cookie sheet
Bake for 45 minutes or until done
Number of Servings: 4
Recipe submitted by SparkPeople user IAMAPUMPKIN.
Nutritional Info Amount Per Serving
- Calories: 171.3
- Total Fat: 0.9 g
- Cholesterol: 55.0 mg
- Sodium: 488.8 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 0.8 g
- Protein: 24.5 g