Cottage Cheese Salsa

Name: Cottage Cheese Salsa Recipe
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Yield: 6
Ingredients: 2 cups fat free cottage cheese; 1/2 cup salsa or to taste; 1 10 oz. package grape tomatoes chopped; 4 tbsp scallions (green onions) chopped; 3 cups frozen sweet yellow corn thawed

(4)

Minutes to Prepare: 15
Minutes to Cook: 2

Number of Servings: 6

Ingredients

2 cups fat free cottage cheese1/2 cup salsa, or to taste1 10 oz. package grape tomatoes, chopped4 tbsp scallions (green onions), chopped3 cups frozen sweet yellow corn, thawed

Directions

Mix all of the ingredients together in a bowl. Serve with your choice of tortilla chips, crackers, or vegetables. Also great alone!
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CMDESIGNER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 154.9
Total Fat: 1.0 g
Cholesterol: 6.7 mg
Sodium: 358.4 mg
Total Carbs: 27.6 g
Dietary Fiber: 2.7 g
Protein: 13.0 g

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Member Reviews

LAWISE
I eat this all the time! Usually I'm lazy and just pour some salsa into a container of cottage cheese, but I tried it this way too and it's so delicious. My roommate thinks I'm nuts, but you guys have to try this. I eat it by itself, or put a huge dollop on top of a plain salad. - 9/23/09
SANDYTYLERTERRY
I was kind of unsure about the corn but it was awesome - 5/24/09
KSAEGERT
I wasn’t sure if I would like this recipe but decided to give it a whirl anyway. I’m so glad I did! This is a great on whole wheat Melba toast! Thanks for sharing! - 5/24/09