Berry smoothie

Name: Berry smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 c frozen mixed berries; 1/2 c frozen blueberries; 1 Tbl soy protien; 1 cup spinach; 1 container yogurt-any flavor or plain; green tea

(4)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 c frozen mixed berries1/2 c frozen blueberries1 Tbl soy protien1 cup spinach1 container yogurt-any flavor or plaingreen tea

Directions

put all frozen berries in blender with yogurt. Blend, add tea to get right consistancy. add protien powder and spinach. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user RAMIREZSQUARED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 77.9
Total Fat: 0.3 g
Cholesterol: 1.2 mg
Sodium: 91.2 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.3 g
Protein: 6.3 g

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Member Reviews

DOGSRAWSOME
AMAZING - 11/28/10
CRISSYHB
Sounds great ..but I think I will hold the spinach! - 5/11/09
LIDIA456
Sounds great, hold the spinach, love green tea - 5/9/09
PINKBLOSS
So tasty but without the yoghurt (with the green tea) and without the spinach but with some fresh squeezed orange juice.
Thank you... - 5/7/09