ground turkey white bean chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tsp olive oil2 tbsp garlic minced1lb ground turkey breastsalt pepper1 large onion chopped1 large red pepper chopped2 jalapenos2 tsp cumin1 can 140z diced tom/plain or chili flavored1 14 oz can cannellini beans, drained and rinsed
1. heat olive oil in a dutch oven or skillet over med high heat
2. add ground turkey & season with salt pepper
3. cook until browned, stirring to break up
4. add chopped onion, pepper, jalapeno & cook till onion is soft about 3 min
5. stir in cumin and tomatoes cook for 2 more minutes
6. add cannellini beans,& the broth, bring to a boil
7. reduce heat and simmer till thicker about 20 min.
8. ladle in to bowls and serve with reduced fat shredded cheese and fat free sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIS4EVRR.
2. add ground turkey & season with salt pepper
3. cook until browned, stirring to break up
4. add chopped onion, pepper, jalapeno & cook till onion is soft about 3 min
5. stir in cumin and tomatoes cook for 2 more minutes
6. add cannellini beans,& the broth, bring to a boil
7. reduce heat and simmer till thicker about 20 min.
8. ladle in to bowls and serve with reduced fat shredded cheese and fat free sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRIS4EVRR.
Nutritional Info Amount Per Serving
- Calories: 482.5
- Total Fat: 13.5 g
- Cholesterol: 82.3 mg
- Sodium: 1,052.1 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 11.8 g
- Protein: 37.5 g
Member Reviews